All Posts tagged dental tips

Protect Your Teeth: Preventive Steps Toward Better Oral Health

Protect Your Teeth: Preventive Steps Toward Better Oral Health
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Taking preventive measures to protect your teeth from decay is essential for maintaining your natural smile. While prevention includes maintaining good at-home oral hygiene practices and making it to your routine dental visits, there are additional steps you can take to help keep your teeth healthy, strong, and safeguarded against the harmful bacteria that leads to decay and cavities.

Some of the following preventive measures are commonly associated with protective treatments appropriate for children, but they can be just as beneficial for adult teeth. The next time you pop in for your regular exam, take some time to ask the doctor about whether they are right for you.


Brushing and flossing cleans most of your teeth surfaces, but getting to all of the crevices — especially those located in the back molars and premolars — is difficult. Those tiny dips and pits are perfect for trapping food and bacteria, which often results in the formation of cavities.

Dental sealants provide a protective coating that keeps these areas free from food debris. They are made from a resin material that is used to coat the chewing surfaces of the back teeth. It is painted on and seals the nooks and crannies in the teeth, so that food and other plaque-causing materials that cause cavities are kept out.

The procedure for applying sealants is simple, painless, fast, and takes only one visit. First the decay is removed from your teeth, and they are thoroughly cleaned and dried. Next the sealant material is painted on the chewing surface. It will naturally bond to the tooth on its own; however, a special light may be used to speed the process, helping the sealant to harden in just a couple of minutes.

Fluoride Treatments

Fluoride is a naturally occurring mineral that can be found in both food and water. It aids in the prevention of tooth decay and cavities by making teeth resistant to the acids created by plaque and sugars. Fluoride is deposited on tooth enamel when you eat foods and beverages that contain it; it is lost when the acids produced by plaque and sugars eat away at the enamel of a tooth. Tooth decay occurs when the amount of fluoride lost outweighs what is being deposited.

Most often fluoride and its use in dental treatments is associated with children and the strengthening of their young, vulnerable teeth. Although fluoride is important for young children, it is also beneficial for adolescents and adults of all ages. In fact, new research indicates that fluoride’s role in fighting tooth decay as we age is just as important as its role in the strengthening and protection of newly developing teeth.

A fluoride treatment involves applying fluoride topically to teeth. The in-office fluoride treatment is quick and painless, and it involves applying fluoride in the form of varnish, gel, or foam directly onto the teeth. This can be accomplished by wearing a mouthguard filled with the foam or gel or by having varnish painted directly onto your teeth.

Hygiene Services

In addition to sealants and fluoride treatments, there are two important hygiene services that can improve your chances of avoiding decay, cavities, and tooth loss.

Periodontal treatment: This treatment prevents the progression of periodontal disease and returns teeth and gums to a healthy state.
Professional teeth cleanings: Having your teeth cleaned regularly helps prevent gingivitis, tooth decay, and loss of enamel from teeth. Some of the services included during your regular cleaning include:

  • A review of your dental and medical history
  • An oral cancer screening
  • An evaluation of your overall oral health
  • X-rays to detect decay
  • Removal of stains, plaque, and tartar
  • Polishing of all teeth
  • At-home oral health education and instruction

Keeping your natural smile for a lifetime is possible when protective measures are taken and the proper dental care is received. Your oral health is our top priority, and making sure your teeth stay healthy and beautiful is our mission. Call us today to find out more about how we can help protect your smile against decay.


Summer is Here! Are your Lips Ready?

Are your lips ready?

“Summer loving had me a blast, oh yeah. Summer loving happened so fast…” —Grease, Summer Nights

Its’ the stuff dreams and movies are made of: summer love. Warm summer nights, afternoons at the beach, vacations to the Caribbean—whether you are hoping to meet your next crush or are looking forward to romancing your long-time love —summer is sure to heat things up.

Did you know that June 19th is National Kissing Day? Are you ready to get romantic? A healthy mouth and kissable lips are key to having the summer you have been dreaming of. From making sure that your teeth and gums are in top condition, to protecting and caring for your lips so they stay soft and blemish free, there are several measures you can take to stay romance ready all summer long.

Tips for a healthy mouth

The best way to make sure that your mouth stays healthy and halitosis free is to stay on top of your at-home oral hygiene practices. Don’t forget the basics:

  • Brush twice a day
  • Rinse after brushing
  • Floss daily

Take your oral care to the next level. You already know you need to set up routine visits with your dentist to keep your teeth in top condition. Consider the following treatments for extra protection.

  • Regular fluoride treatments can help keep your teeth strong, especially if your water source is fluoride free.
  • Dental sealants can protect your teeth from decay. Consider having them applied to your back teeth.
  • Along with your routine cleanings, try a whitening treatment so that your healthy smile shines through.


Taking care of your lips

If you are concerned about keeping lips kissable, consider the following tips:

  1. Apply balm to your lips before you wash your face. It protects them from drying elements in your cleanser that can cause them to chap and flake.
  2. Use a humidifier at night to keep your skin (including your lips) moisturized.
  3. Don’t pick at flakey lips. Instead, remove the extra skin with a lip exfoliator or combine sugar and honey for a natural exfoliator.
  4. Protect your lips from the rays with sunscreen.
  5. If you wear lipstick, try to find one with vitamin E or Shea butter in it.
  6. Stay hydrated with water. Drink. Drink. Drink!
  7. If your lips are chapped, avoid spicy foods, foods high in citrus, and salt. They will only cause lips to dry out more.
  8. Avoid licking your lips. The acids in your saliva can cause irritation.


When cold sores appear

Nothing kills the mood like a cold sore. They are painful, unsightly, and contagious. They make talking and eating uncomfortable, and can be confidence busters when trying to woo someone.

Cold sores heal over the course of seven to 14 days, but true love doesn’t wait. There are over-the-counter treatments that come in the form of messy ointments and creams that make the lesions more noticeable when applied while only reducing the healing time by 1 to 2 days. Or, you can talk to your dentist about getting immediate results with laser therapy.

Laser therapy uses photonic laser energy to destroy the active virus responsible for the oral lesions and is accomplished quickly and comfortably without the need for anesthetic. Often, those who seek treatment at the first signs of the virus (tingling, and light burning sensations) don’t develop sores. However, if sores have already erupted the progression is stopped, and the appearance and discomfort is greatly decreased. Your lips will immediately appear significantly clearer, and be completely lesion-free in typically one to two days allowing you to feel more confident about getting cuddly.

The benefits of laser therapy include:

  • Profound and immediate pain relief
  • Treatment stops lesions’ progression immediately
  • Significantly reduces healing time
  • Treatment time of just a few minutes
  • Treatment is painless and can be conducted with out anesthetic (it feels like warm air blowing)
  • After treatment, sores reoccur with less frequency and less intensity at the same location
  • Treatment is affordable and can be insurance reimbursable

With a little extra effort and support from your dental care providers, this summer is sure to be the best yet. Don’t let chapped lips or bad breath stand in the way of getting cozy under the summer night sky with that someone special. Call us today to schedule your next appointment or a cleaning and get your summer started off right.


Am I at Risk? The Question That’s on Everyone’s Lips

Am I at risk?

Speaking, eating, and smooching — these are all daily activities that draw attention to your lips. You most likely catch a glimpse of them every time you look in the mirror throughout the day, like when you brush your teeth during your morning routine and then again before going to bed. With their high visibility, you might guess that identifying lip cancer in its earliest stages would be common, but you might be surprised at how often early signs go unnoticed.

Skin cancer is the most common type of cancer in the U.S., and according to the American Dental Association, 41,000 Americans will be diagnosed with oral and throat cancers this year. With 60% of the U.S. population visiting the dentist each year, where there mouths are closely examined and oral cancer screenings are done routinely, the dental community is the first line of defense for early detection.

What Is the Difference Between Lip and Oral Cancer?

Lip cancer is one kind of oral cancer. Simply put, cancer is the rapid and uncontrollable growth of invasive cells that damage surrounding tissue. When this occurs on or in the mouth, it is referred to as oral cancer. A notable difference between lip cancer and cancer that occurs inside the mouth and throat is the added risk factor of prolonged exposure to the sun. Lip cancer is often caused by the harmful effects of ultraviolet light, and the lower lip specifically has the greatest risk because it has more exposure to the sun.

Risk Factors

While sun exposure increases the likelihood of suffering from lip cancer, there are other factors that increase your risk for oral cancer, most of which are avoidable.

  1. Tobacco: Tobacco use of any kind increases your chances of getting oral cancer.
  2. Alcohol: Heavy alcohol use and abuse has been found to be a risk factor.
  3. Sun exposure: Individuals who have regular, prolonged exposure to the sun are more likely to be diagnosed with cancer of the lips.
  4. HPV: HPV is tied to the development of cervical cancer and is also a risk factor for oral and oropharyngeal cancers.
  5. Dentures: Though the connection is debated, some believe that poorly fit dentures that cause long-term irritation of the mouth lining may lead to cancer. It is important that patients who wear dentures have the fit checked regularly, along with a regular oral cancer screening, to minimize their risk.

Signs of Oral Cancer

Cancer of the mouth reveals itself as a growth or sore in the mouth or throat that doesn’t go away with time. Other symptoms include:

  • Red or white patches on the lining of the mouth or tongue
  • Swelling or thickening of areas inside the mouth
  • Unexplained bleeding
  • Sores on the face, neck, or mouth that do not heal
  • Chronic sore throat
  • Hoarseness
  • A change in the way your dentures fit

Though early detection is key to surviving oral cancer, prevention should always be the top priority.

Oral and Lip Cancer Prevention

There are some simple preventive steps you can take to minimize your risk of getting oral cancer:

  • Good oral hygiene: Gum disease and tooth decay introduce infections into your mouth. This increases the risk of getting oral cancer. Make sure to brush, floss, and rinse daily.
  • Make your routine visits: Your routine visits to the dentist are important. Our providers do more than make sure your teeth are clean; they are skilled at detecting the earliest signs of cancer, and they examine you thoroughly at every visit.
  • Don’t engage in high-risk behaviors: Avoid smoking and smokeless tobacco, and minimize your consumption of alcohol.
  • Use sun protection: If you are going to be spending time in the sun, use a broad-spectrum lip balm and sunscreen for your face and exposed skin. A broad-rim hat is an excellent choice for extra protection of face and lip areas.


Performing a Self-Examination

While performing a regular self-examination is a must, your own regular self-exam should not take the place of a routine dental visit. You may not be able to adequately see signs and symptoms that your dentist can easily identify.

To perform your at-home self-exam, take the following steps:

  1. Stick out your tongue as far as you can and examine all sides and the underneath for lumps and discolored patches.
  2. Use your fingers to feel the inside surface of your cheeks and your lips for bumps or sore areas.
  3. Inspect the floor of your mouth for lumps as well as white and red patches that shouldn’t be there.
  4. Inspect the top of your mouth, and then depress your tongue and check your tonsils for abnormal enlargements, redness, symmetry, or bumps.
  5. Inspect your neck for enlarged lymph nodes or irregular bumps by palpating it with your fingers.

Visiting your dentist for regular examination significantly improves the chances that abnormalities in your mouth will be caught and examined, greatly improving your chances of successful treatment should any abnormalities be cancerous. If you have questions or concerns about oral or lip cancer, call us today. We can provide you with the information you need and schedule a reassuring oral cancer screening for you as well.


7 Tooth-Saving Tips for Full-Contact Sports

7 Tooth-Saving Tips for Full-Contact Sports
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This time of year the weather shifts to longer, warmer, and brighter days allowing families who have been in hibernating to begin enjoying some of their favorite outdoor activities again. From hiking and biking to actively engaging in sports like baseball and soccer, the fun factor is high and so is the opportunity for dental disasters.

There are many ways to protect you and your children’s teeth while enjoying the active side of life. Mouth guards and helmets are a must, but even with the best precautions in place, that unexpected spill from a bike or a missed footstep on the trail can quickly lead to a dental emergency. While you can’t predict when a dental emergency will happen the following tips will help you navigate every thing from a broken tooth to damaged orthodontics so you can get back to enjoying your springtime fun in no time at all.

  • Knocked-Out Tooth: Rinse the tooth carefully, making sure not to wash away any remaining tissue. Attempt to place the tooth back in its socket carefully. If this is not possible, place it in a container of milk, or water with a pinch of table salt. Call your emergency dentist immediately. Your tooth has the best chance of being saved if you are seen within an hour of having it knocked out.
  • Chipped, Cracked, and Broken Teeth: Gather and rinse all broken pieces of the tooth. Rinse your mouth with warm water and apply gauze if there is bleeding. Use a cold compress to relieve pain and swelling in the injured area, and contact your emergency dentist to be seen immediately.
  • Fractured Tooth: Dentists can easily fix fractures with a composite restoration. A dentist should be seen within a couple days of the injury.
  • Partially Dislodged Tooth: When a tooth gets pushed out of its proper position, it is important to manage the pain and get into your emergency dentist immediately. Apply a cold compress to the area and take a pain reliever such as acetaminophen or ibuprofen as needed.
  • Lost or Broken Crown: Save your crown and set up an appointment with your emergency dentist right away. If possible, use over-the-counter dental cement to reattach the crown. If there is any pain, take an over-the-counter pain reliever such as ibuprofen or acetaminophen. Clove oil can also be used to soothe sensitive areas.
  • Broken Braces: Orthodontic wax can be used to cover or temporarily reattach loose brackets and broken wires. If a broken wire is poking out and into your cheek or tongue, use the eraser end of a pencil to move it into a comfortable position, then cover it with wax, gauze, or cotton. See your orthodontist to have your braces repaired.
  • Soft-Tissue Injuries: Tears, punctures, and lacerations to the soft tissues of the cheek, lips, or tongue should be cleaned and packed with gauze. A trip to the emergency room is necessary if stitches are needed.


If you or your children are considering joining a full-contact sport, preparing for a dental emergency is key to preventing tooth loss.

 The following are a couple of items and information to have on hand:

  • Dentist’s phone number and email address
  • Small, portable container for dental emergency kit
  • Saline solution
  • Tissue
  • Gauze
  • Orthodontic wax
  • Dental cement
  • Compress
  • Ibuprofen and/or acetaminophen


Finally, one of the most important steps you can take toward protecting your smile in any sports-related activities is talking to your dentist about a mouthguard. According to the American Dental Association, sport mouthguards have been shown to reduce the risk of sport-related dental injuries. Having a dental provider fit you with one that is resilient, comfortable, and durable could mean the difference between keeping or losing your teeth in a sports-related incident.

To find out more about mouthgaurds and protecting your teeth, call your Lancaster dentist today at (661) 952-7865.