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Stressed Out: Can Stress Affect Your Teeth?

Stressed Out: Can Stress Affect Your Teeth?
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Stressed Out: Can Stress Affect Your Teeth?

You have too much to do at work. You have to juggle a million tasks between your children, your spouse, and errands — not to mention your mother-in-law is in town for the weekend. We all have those days, and those days can add immense stress to your life. That stress affects more than just your emotional health; it physically alters you as well.

Physical Symptoms of Stress on Your Mouth

Your mouth already experiences daily wear and tear that you need to prevent as much as possible. If you are too stressed, this adds another layer of factors fighting against the health of your mouth. It starts before you even realize — you are stressed out thinking about everything you need to do, and then you notice you’ve been clenching your teeth for the past few minutes. Depending on how you handle stress, you may be doing this multiple times per day, which takes a toll on your mouth.

Stress-related clenching and teeth grinding (also called bruxism) can carry into the night while you sleep. If left untreated, bruxism can also destroy dental restorations (fillings, crowns, bridges, etc.) that you’ve had done, creating more pain and costing more money. Additionally, this can lead to temporomandibular joint disorders (TMJ/TMD). Symptoms can include:

  • Constant headache
  • Sore jaw muscles
  • Sensitive teeth
  • Extra tooth wear

 

How to Prevent Teeth Grinding and Clenching

Since one of the main causes of teeth grinding and clenching is stress, the best way to stop is to reduce your stress. Hold on — put down that glass of chardonnay or moonshine you have after work to unwind (alcohol increases the likelihood of teeth grinding while sleeping). Here are some stress-management techniques that will help reduce your overall stress.

  • Exercise. Not only does this release endorphins to help combat stress, but at the end of the day, you’ll be too tired to have stress-inducing thoughts.
  • Autogenic relaxation. This method involves “commanding” your body to relax. This takes a lot of practice but can be very effective once learned. Learn more about autogenic relaxation here.
  • Visualization. Trying to use all five of your senses, imagine a scenario that is relaxing. For example, if you imagine yourself in a forest, listen to the sway of the branches, feel the warm light creeping between the trees, and note the scent of pine needles.
  • Listen to your favorite music. Classical is always a reliable genre to relax to, but listen to the type of music that helps you unwind.

 

These techniques will only work if you allow them to. When using them, ensure you have an open mind and allow yourself to relax. Everyone is different, and it will take time to find what relaxes you, as well as mastering the technique itself. The benefits of stress-management strategies will not only help your teeth-grinding issue but also provide benefits for many other health issues you may be experiencing.

Other Stress Reducing Tips to Consider

  • If you notice throughout the day that you are still clenching, stick the tip of your tongue between your teeth. This will force you to relax your jaw muscles.
  • According to the TMJ Association, take anti-inflammatory medicine (such as ibuprofen) to help with swelling and pain until you can get your teeth grinding and TMJ/TMD under control. Check with your physician to see if you are able to take anti-inflammatory medicines.
  • Place a warm washcloth on your jaw before you go to bed to help relax your muscles.

 

If you try these stress-relieving techniques and are still experiencing pain related to clenching and grinding, your Lancaster, CA dentist can do an examination to determine the best course of action. In most cases, your dentist can create a mouth guard/splint to prevent clenching and grinding.

Additional Dental Services May Include:

  • Managing pain with a special diet
  • Stretching exercises
  • Anti-inflammatory medications

 
For more information about stress and your dental health, request an appointment at Douglas B. Weber by calling (661) 952-7865 today.

Reference:
Stress management. (n.d.). Retrieved July 12, 2016, from http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
Teeth Grinding (Bruxism): Causes and Treatments. (n.d.). Retrieved July 12, 2016, from http://www.webmd.com/oral-health/guide/teeth-grinding-bruxism
TMJ Association, Ltd. (n.d.). Retrieved July 13, 2016, from http://www.tmj.org/site/page?pageId=257

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Four Reasons You May Be at Risk for Tooth Loss

Four Reasons You May Be at Risk for Tooth Loss
Comments Off on Four Reasons You May Be at Risk for Tooth Loss

It’s a beautiful summer day outside. You are walking through a park when, out of nowhere, a levitating bowl full of giant pinwheel lollipops appears in front of you. You reach for a particularly colorful one and take a huge chomp out of it. Suddenly, clouds fill the sky and shards of the lollipop fall from your mouth. You look down only to realize it’s your teeth that have all fallen to the ground instead!

Sound like a familiar nightmare? Bad dreams about tooth loss are not uncommon, and neither is the fear of losing your teeth as you age. While it can happen, tooth loss isn’t inevitable. There are certain avoidable conditions that lead to it, and if tooth loss does occur, there are some amazing solutions — like dental implants — that can restore your natural-looking smile to its original state.

Are You at Risk for Tooth Loss?

Tooth loss is not a natural occurrence. The following are some common circumstances that most often lead to the loss of a tooth or teeth.

Tooth trauma: One of the most common causes of tooth loss is trauma caused by impact or unexpected contact with a hard surface. Breaking, chipping, and cracking that leads to a tooth needing to be removed can be caused by a fall, getting hit with a bat or ball while playing sports, or biting down on a hard object, like a hidden seed or shell.

The use of teeth as a tool is another example of how trauma can lead to a tooth extraction. Avoid activities like removing caps, tearing tags, and cutting threads with your teeth. There are tools that are made for these types of jobs, so you can avoid damaging your teeth.

Disease: Poor oral hygiene and nutrition cause the buildup of plaque and tooth decay that leads to periodontal disease. Preserving your teeth means more than just brushing twice a day and flossing; it means taking care of your whole health. You need to maintain a balanced diet, moderate or eliminate activities like drinking alcoholic beverages, and get to those routine dental visits. Periodontal disease doesn’t just put you at risk for tooth loss — it puts your whole health at risk.

Stress and anxiety: Stress and anxiety are detrimental to many aspects of your health, including your teeth. It can cause you to clench your jaw and grind your teeth during the day, as well as in your sleep. There are many stress-relief techniques such as breathing exercises, yoga, and meditation that can help. You should also talk to your dental provider about being evaluated for a bite guard to protect you from nighttime clenching and grinding.

Smoking: Everyone knows that smoking is bad for your lungs and your heart, but people don’t realize that it also increases the likelihood of tooth loss. It affects the blood supply to your gums and increases the occurrence and severity of periodontal disease. The risks of tooth loss increase with both traditional and smokeless cigarettes.

The bottom line is that the key to keeping your teeth throughout your lifetime is taking care of your whole health. If tooth loss does occur, don’t despair: Your provider has solutions available that can restore your smile. From tooth implants to a variety of denture options, there is a natural-looking option perfect for you.

To find out more about how to maintain your natural smile, call the office of Dr. Doug Weber today at (661) 952-7865.

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